Beginner's Guide to Vaping in 2025: Everything You Need to Know

What Is Vaping?

Vaping involves inhaling aerosolized e-liquid from an electronic device. Unlike traditional cigarettes, there is no combustion — the liquid is heated to produce vapor. This makes vaping significantly less harmful than smoking according to Public Health England and the Royal College of Physicians.

Types of Vape Devices

Disposable Vapes: Pre-filled, pre-charged devices you use once and discard. Best for beginners trying vaping for the first time.

Pod Systems: Compact rechargeable devices with replaceable or refillable pods. The best balance of convenience and cost.

Box Mods: Larger devices with adjustable power settings, bigger batteries, and sub-ohm tanks. For experienced vapers who want customization.

Choosing Your First Device

For beginners, we recommend starting with a simple pod system like the Lost Mary BM6000 or a rechargeable disposable like the Geek Bar Pulse. These require zero setup knowledge and deliver consistent flavor.

Nicotine Strengths

E-liquids come in various nicotine strengths. Former pack-a-day smokers typically start at 20mg/ml (nic salt) or 12mg/ml (freebase). You can gradually reduce over time.

Where to Buy

We recommend buying from established online retailers who verify age and sell authentic products. Check our merchants page for verified stores with active coupon codes.